Sunday, November 27, 2011

49 days

Long run workout, seven weeks out. 14 easy miles in 1:44:12 with Scott and Jack. 9 miles fast.

5:48
5:44
5:39
5:36
5:34
5:36
5:34
5:40
5:46

Up and go.

1 comment:

  1. ChipperNovember 27, 2011 at 5:19 PM

    Nice bro! Have a good week man...excited to hear how these last few weeks go.

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