Saturday, July 31, 2010

Long Run

This was my first long run back from Europe, and also my first run in the low 7's in a week. We did two loops -- one up the Shoney's sign and one hospital loop. It was great, it felt good to run faster than 7:30 and it was easy running under 7:00, so that was encouraging. We started to drop Pat in the last couple miles, but he said he ran faster for 15 miles today than he did for 14 miles last week, so it was good for him too. Next week I'll go longer as I do a brief build before Twin Cities. This was also my last long run with Tim before he leaves on Monday for Michigan.

Garmin Connect

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Race Photos