Feet

As of now, I have yet to run today. My feet hurt a lot. Since Shamrock, my plantar fasciitis has been flaring up in both my feet, it seems. The left is much worse. Maybe it's from racing 19+ miles in flats in 14 days, but I'm going to take a lot of precautions. I'm going to try to get a new pair of shoes today (I don't like the ones I'm in now), I've made an appointment to get some new orthodics (mine are almost 3 years old), and I'm wearing Crocs all day long now. Yesterday morning was just too much pain to ignore.