Today I've looked up the actual results. I did not PR and I was not 5th place (which I knew I wasn't.) Instead I ran 25:33 and placed 15th, but 5th in my age group. So that sucks. I was super pumped about the PR. Oh well, I still ran as fast as I'd ever run. I'm doing well. Training is going where it is supposed to go right now. Let's look at what happened the last time I ran fast in Richmond in November.
2006
November 11, 25:33 Richmond 8K
November 23, 15:43 Turkey Trot 5K
December 23, Broken ankle running in the woods
2007
November 10, 25:34 Richmond 8K
November 22, 15:50 Turkey Trot 5K
December 2, 2:32:17 Las Vegas Marathon
December 9, 1:14:46 Blue & Grey Half Marathon (hung over)
So while I'm not coming out right and saying that my 8K performance yesterday indicating that I'm going to put out some solid performances in the next 2 months and 2 days, I do think it's worth noting that I'm in good shape. I hope to run well on Thanksgiving. Blue & Grey is not important. January 15 is coming up soon.
I did a 20 mile run today. I started at home and met Pat and Justin at Hanover. Then we grabbed Matt and Chris at the quarry and ran in there for a while, coming out around 15 miles. Then we made our way back to Hanover. At 16 miles I was averaging 7:58 for the run. I finished with an average of 7:38 after running in the 6's on the way back because Pat wanted to push the pace. It felt good and as I sit here typing my body is showing zero indication that I even ran today.
Onwards and Upwards.
Congratulations to the boys at Stafford High School for winning the school's 2nd state title in Cross Country. 1996 and 2011. Just a few more and you'll be better than the field hockey team.
No comments:
Post a Comment
Thanks for commenting on my post. I will review your comment as soon as possible.