Thursday, December 2, 2010

40%

Bob and I ran together for about 20 minutes this morning before he told me to go ahead and that he was going to cut up at Old Mill Park. So for 20 minutes I ran with Bob averaging 7:38, and then ran another 30 minutes by myself and averaged 7:17 for the whole thing. I wonder why I get up in the mornings.

Garmin Connect

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Race Photos