Back in the routine. Up for a 5am run with Bob, Matt and Justin. We went to the slavery museum. My right foot wasn't in as much pain as it was yesterday afternoon, but my left leg was exceptionally tight. I asked to slow down on our way up Cowan. I started to loosen up a lot and things were much better towards the end. It was good to be back in the swing of things with the guys, joking and arguing like normal. I missed it.
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