Saturday, June 5, 2010


Today I died. I have a lot of guesses as to why, most of them revolving around mediciation. I don't like taking it. I started from home alone and got in 6+ miles alone before meeting Bob at Hanover. When I got to him, I was averaging just under 7 minute pace. Bob and I headed down to the canal and I felt like garbage. I thought I'd feel better after a nice slow warm-up, but it didn't happen.

I suggested to Bob by the time we got to the end of the canal that we cut it short. We ended up just running around town. We were running below 7:30 pace, so still faster than the morning runs, but we had to take several breaks. I was happy to do it. It wasn't a very good run.

I lost 4 pounds durning the run from what I weighed at the beginning, down to 147.8.

I am doing a triathlon tomorrow at the Spotsylvania YMCA. Pool swim for 500m, 15 mile bike ride, and 5k. I haven't been in the pool or on my bike since September. We'll see how this goes...

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