Saturday, March 13, 2010

Real Recovery Day

I haven't added anything lately because I realize that my easy 6 mile runs aren't interesting to read about and I don't have much to say about it either. Yesterday I met Nick, Matt and Tim. It was a whole lot harder than the time would dictate, I was just really worn out. It was warm and raining, pretty nice.

I slept in today and met Tim at 11:30 for an easy 6. Again it was raining, but a little cooler. We went down to the quarry and turned around at 3 miles. The way out felt a lot shorter than the way in. We did run easy though, so it was nice. Tomorrow we'll go long and it will only be 12 and we'll keep it slow.

Garmin Connect

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