Morning Strides

I met Bob and Justin in the morning while they were going to do a workout. I just did strides between the lamp posts, and almost caught Bob in the process while he was running a 4 minutes on segment. I passed them on their first rest and was practically alone the rest of the way. I kept waiting for them to pass me, but I went the long way around the canal and they went short. It was a fine run, after the lamp posts I think my pace picked up without really feeling like I was working harder to get there, so that was nice.

I decided early not to double today, as the whole point of doubling is to get in more mileage. I suppose I'll double next week before Monument, but right now Sunday is all I'm focusing on. Morning run tomorrow before leaving in the afternoon.

Garmin Connect