Saturday, February 20, 2010

Easy 22 miles

I met Pat, Matt and Dan to go long with Pat. Dan had on his heart rate monitor so we were comparing for the 20 minutes the he kept up with us... he was in the upper 160s the whole time. Jack joined us around 4 miles and came for part of the first loop.

We planned to do 3 hospital loops, which included a shell trail loop each time. When we tried to get onto the trail, it wasn't clear. The back was almost completely untouched in most places and Pat and I both cut up our ankles on the ice. We didn't go back there again.

The run was pretty good though. It was very easy despite being the most time I've spent running since probably OBX Marathon.

Garmin Connect

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